MENTAL WELLBEING

Training your mind is just as important as training your body. That's why you will get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

EXCLUSIVE COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

Share your journey !

MOST OF THE WOMEN WHO COME TO ME USED TO STRUGGLE WITH:

Losing Motivation

It’s perfectly normal to fall off track for a day, but this doesn’t give you a lifetime pass to never hit the gym again. Once we work together you’ll have someone to hold you accountable and push you to improve your discipline and stay consistent along the way.

Anxiety

Studies show that 1 in 4 women are intimidated by the gym, and that’s mainly because they’re afraid of being negatively judged while working out. If you’ve ever felt that way, don’t worry - with my guidance, programs, and instructions, this will soon be a thing of the past.

Nutrition Knowledge

There’s a lot of information out there on the internet on what you should or shouldn’t eat, but the reality is most of the content you’re consuming is coming from people who aren’t qualified to give you advice. When we partner up, you’ll get a nutrition program that suits your goals from someone who has “been there, done that”.

TESTIMONIALS

I've been working with Daphnée for almost a year, and it has been an amazing experience. She knows how to suit my physical and nutritional needs as a professional dancer. It is my first time experiencing a well-balanced lifestyle without feeling restricted & self-conscious !

- Martin G

Daphnee knows how to manipulate your diet & workout routine to suit your needs. She also pays attention to the mental aspect of being coached. Diet has been my biggest challenge; when I’m not feeling it mentally, Daphnee works her magic to adjust my program; helping me stay on track. 

- Taylor R.

Since working with Daphnée I made so much progress physically and mentally. Her programs are always personalized and take any limitation or preference into consideration. It’s been an amazing journey so far ! 

- Sonia S.

I decided to hire Daphnee to help me get to my goals. I discovered a great listener and a passionate coach. My fitness level and strength have tremendously improved since following her training & nutrition programs. 

- Calvin E.

Daphnee was fantastic, she kept me positive & motivated ! When it came to my meal plan she worked with the foods I love which made the process much more enjoyable. 

- Janet C.

fREQUENTLY

ASKED QUESTIONS